Monday, June 1, 2009


I got some advise this weekend from a runner who has had surgeries on his knees. He runs without his heels ever touching the ground. He said it gives your knees less impact. I tried it and found that it is entirely possible to run that way but because it is so different I will have to start slow. After not very long my shins were on fire. I am going to keep experimenting with it and see how it goes.

I have not had any more miles to record. I have walked several miles but they were not aerobic. My brother in law was married Saturday, and I have been cleaning houses. Because of these, my schedule has once again gone off track. I just have to keep going and be flexible.

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